„We are what we repeatedly do. Excellence, then, is not an act, but a habit.“

– Aristoteles

How we work

Swedish psychologist K. Anders Ericsson coined the concept of “deliberate practice” – conscious, goal-oriented practice – as the key to peak performance. In his book The Road to Excellence, he describes how outstanding abilities are not innate, but are developed through intensive, structured training. This led to the famous “10,000-hour rule”: Anyone who practices deliberately for around 10,000 hours – or around 1,250 working days – can achieve mastery in their field. The decisive factor is not the quantity, but the quality of the practice.

“Deliberate practice is the mother of excellence!”
The “10,000 hours” rule (1,250 8-hour days)
From the book “The Road to Excellence” by Swedish psychologist K. Anders Ericsson

1. Theory
2. Exercise
3. Reflection
Ihre Beiträge

(International) leadership development programs

Tailor-made programs for developing leadership skills – from junior managers to top management.

The focus is on practical methods that deliver sustainable results and help managers activate the potential of their teams. You will learn how to promote open and trusting cooperation, establish a culture of continuous improvement, and use mistakes as opportunities for growth and innovation. We also show you how to constructively overcome resistance within the team and act as an authentic, inspiring, and effective leader that is able to drive results with a highly motivated team.

In the small group practice sessions, the theoretical concepts from the webinars are practiced in the spirit of “deliberate practice” to ensure successful transfer into everyday work.

Example of a possible blended learning training architecture

Practice and transfer phase: 12 weeks
Kick-off
In Person Training
Onboarding and
Leadership Styles
Module 2
Online
The Leadership Dilemma & Empathy
Module 3
Online
Setting Goals and implementing Agile Methods
Module 4
Online
Motivation and Performance Management
Module 5
Online
Developing High Performance Teams
Module 6
Online
Managing Conflicts
Closing
Session
In Person Training
In Person Training
Body Language and Leadership Effectiveness
Small Group Practice Session 1
Small Group Practice Session 2
Small Group Practice Session 3
Small Group Practice Session 4
Small Group Practice Session 5
Small Group Practice Session 6
The small group coaching takes place 1 – 2 weeks after each module and comprises 4 – 5 participants.

Contact Us:

For further information or bookings, please contact:

Hosam Ghadamsi
Managing Partner

Tel.: +43 676/900 00 67 

GECOS GmbH
Konrad Fetty-Gasse 3/1,
2100 Korneuburg
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